The study and practice of Taijiquan is the study of natural harmony. Through the movements, the deep breathing, the focus of intention, the ideal of body and mind in synch becomes reality. Proper practice of Qigong and Tajiquan can help you rediscover your natural movement, freedom of energy, and personal potential.
KEY BENEFITS: Reduces tension and anxiety, learn to control emotions, physical fitness, self-discipline, and self-confidence.